Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats

And We’re Back …

Dish is back to doing what we do best … healthy eats and delivery or pick-up. This summer, as so many are traveling and lake bound, delivery and pick up will be Monday – Thursday with emphasis on multiple dishes and a few days staples instead of daily individual meals. Menu’s will post every Thursday and we ask that orders be placed before 12 noon on Sunday. If you prefer a weekly menu emailed directly, please let us know.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. Just ask.  We are starting this week light beginning Tuesday and will move to more options next week. When ordering, please specify the number of servings you would like and options. For example, paleo, primal, grain free,  gluten free, hold the nuts, et cetera.

Menu for the Week of July 21

  • Red peppers jammed with thyme – lemon chicken, green onion, capers, artichoke hearts, tomato, and shaved parmesan served with roasted broccoli in a very light dijon sauce. Entree for 2 starts at $25.
  • Bacon wrapped roasted pork tenderloin with roasted turnips, red cabbage, and apple horseradish. Entree for 2 starts at $30.
  • Chicken salad with blueberries, chevre, red onion, chives, avocado and yellow tomato. $9./ pint.
  • White chicken chili with sides of avocado and cilantro cream. $11/ pint.
  • French green lentil salad with red pepper, yellow tomato, shallots, chevre, and fuji apple in a tarragon, champagne –dijon vinaigrette. $9/ pint.
  • Peach gazpacho topped with blueberry, avocado, pine nut relish. $9./ pint
  • Quinoa with cherries and kale. $10./ pint.
  • Shaved zucchini “pasta” with white bean, herbed chicken, and sweet peas, and red onion in a mint – lemon balsamic. Can be a side or an entree. Price based on size and quantity.
  • Fritatta of mushroom, green onion, tomato, spinach and chevre Starts at $20 for 8 x 8.


Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and Or message me here. Thanks and Happy Weekend!

Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email with orders, questions, special needs, and of course kid friendly swaps.  There is a $20 minimum order and a delivery charge may apply depending on location. The rest we can figure out as we go.

Thank you!         918.697.9480