Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats

And We’re Back …

Dish is back to doing what we do best … healthy eats and delivery or pick-up. This summer, as so many are traveling and lake bound, delivery and pick up will be Monday – Thursday with emphasis on multiple dishes and a few days staples instead of daily individual meals. Menu’s will post every Thursday and we ask that orders be placed before 12 noon on Saturday. If you prefer a weekly menu emailed directly, please let us know.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. Just ask.  When ordering, please specify the number of servings you would like and options. For example, paleo, primal, grain free,  gluten free, hold the nuts, et cetera. There is a $20 minimum order and a delivery charge may apply depending on location.

Delivery this week will be Tuesday – Friday in observance of Labor day.

 Menu for Week of September 1

  • Cherry chipotle tamale pie with cilantro cream …8 x 8/ $22.
  • Frittata of grilled chicken, spinach, yellow and orange pepper, green onion, chiptotle cheddar, and a smidgeon of roasted corn, and salsa verde cream cheese … 8 x 8/ $22.
  • Hearty beef stew with turnips, carrots, mushroom, and pearl onion over kale in a smoky rosemary sauce and topped with Italian parsley and horseradish … $28 for two.
  • Interesting salad of iceberg lettuce, red onion, chopped tomato, alfalfa sprouts, cottage cheese, low fat ranch, avocado, baby carrots, and red wine vinegar … $22 for two.
  • Light cream of cauliflower soup topped with chives and sundried tomato …$8/pint.
  • Strawberry cream cheese oatmeal … $8. / pint.
  • Chopped chicken salad with red grapes, slivered almonds, green onion, and cucumber … $9. /pint.
  • Quinoa with sautéed kale, cherries, dried apricots, parsley, feta, and celery … $10. /pint.

Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and michel@dishbym.com. Or message me here. Thanks and Happy Weekend!

Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email michel@dishbym.com with orders, questions, special needs, and of course kid friendly swaps.  The rest we can figure out as we go.

Thank you!

michel@dishbym.com         918.697.9480        www.dishbym.com