Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats

On the chalkboard for the Week of February 9 …

  • Paleo tangerine beef with stir fry broccoli, red pepper, and green onion over sauteed greens or brown rice …  $30 and serves 2-3.
  • Carnitas with jicama – fuji – pepper  slaw, avocado, and cilantro cream … $30 and serves 2-4. Wheat or flour tortillas on request.
  • Dijon- rosemary grilled chicken with lemon and garlic over whole wheat angel hair and spinach and asparagususs  … $30 and serves 2-3.
  • Southwest cobb salad with chicken, avocado, black bean, jicama, mixed lettuces, tomato, cilantro, onion, and grilled corn … $26 and serves 2-3.
  • Grilled chicken over mixed greens with pecans, feta, white bean, avocado, red onion, asparagus, and cantaloupe …  $26 and serves 2-3.
  • Strict paleo frittata with bacon, tomato, red pepper, spinach, onion, and mushroom … $24. Add italian cheeses for $2.
  • Nicoise salad with albacore, capers, red onion, baby reds, hard cooked egg, sun dried tomato and asparagus … $10 pint.
  • Quinoa with baby shrimp, avocado, red onion, grape tomato, spinach and feta … $12 pint.
  • Breakfast bake with eggs, italian sausage, italian bread, mixed cheeses, mushrooms, onion and spinach … $24 8 x 8 and $42  9 x 13.


Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and Or message me here.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. There is a $20 minimum order and a delivery charge may apply depending on location.

Thanks and Happy Weekend! Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email with orders, questions, special needs, and of course kid friendly swaps.  The rest we can figure out as we go.

Thank you!         918.697.9480