Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats

And We’re Back …

Dish is back to doing what we do best … healthy eats and delivery or pick-up. This summer, as so many are traveling and lake bound, delivery and pick up will be Monday – Thursday with emphasis on multiple dishes and a few days staples instead of daily individual meals. Menu’s will post every Thursday and we ask that orders be placed before 12 noon on Sunday. If you prefer a weekly menu emailed directly, please let us know.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. Just ask.  We are starting this week light beginning Tuesday and will move to more options next week. When ordering, please specify the number of servings you would like and options. For example, paleo, primal, grain free,  gluten free, hold the nuts, et cetera.

Menu for July 28

Here is the menu for next week, with delivery on Monday. I am heading to California Tuesday and will be back August 5. I will fire off a brief menu for that week if anyone needs eats Wednesday – Friday. I will need orders as soon as possible and by 12 noon on Saturday. latest. With the limited delivery window, it will help a great deal. Thanks!
  • Carnitas with jicama slaw, guacamole, and cilantro cream … entree for 2 starts at $28
  • Cheeseburger pie with all the trimmings, gluten free crust on request … starts at $24
  • Fritatta of spinach, mushroom, smoked swiss, and caramelized onion … 8×8 starts at $20
  • Chinese chicken salad with mixed cabbages, romaine, green onion, ginger chicken, tomato, cucumber, radish, red and yellow peppers, sweet peas, and shaved broccoli with a side of ginger-sesame dressing … entree for 2 starts at $22.
  • Chicken salad with blue cheese, walnuts, avocado, red onion, bosc pear, and sweet peas … $10./pint
  • Marinated broccoli, feta, red onion, artichoke heart salad … $9./ pint
  • Quinoa with avocado, black bean, cilantro, grilled corn, red onion, and tomato … $9./ pint
  • Vegetarian black bean chili … $9./ pint with guacamole and cilantro cream add $2.

Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and Or message me here. Thanks and Happy Weekend!

Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email with orders, questions, special needs, and of course kid friendly swaps.  There is a $20 minimum order and a delivery charge may apply depending on location. The rest we can figure out as we go.

Thank you!         918.697.9480