Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats


Week of June 1 2015


♣  Grilled marinated chicken breast with grilled peaches, squash, and peppers on pineapple sage brown rice … $30. and serves 2 – 4.

♣  Carne asada with avocado salad and Spanish rice… $35. and serves 2 – 4.

♣  Rosemary blue cheese butter sirloin pork chops with puckered tomato, spinach and polenta … $32. and serves 2 – 4.

♣  Whole roasted chicken with polenta, white bean salad, and garlicky green beans … AQ based on number of meals requested … Starts at $30. Serves 2 – 3.

♣  Pizza on whole wheat crust with grilled chicken, fried sage, peaches, red onion and feta … $20. and serves 4 – 6.

♣  Frittata with italian sausage, cream cheese, feta, green onion, tomato, mushroom, and spinach … $25. 8 x 8.

♣  Breakfast casserole with italian sausage, italian bread, cheddar, tomato, onion, and spinach …         $24. 8 x 8.

♣  Quinoa with chickpeas, feta, roasted red pepper, onion, and tomato … $10 pint.

♣  Chicken fajita casserole … $24. 8 x 8.

♣  Beef mexican casserole … $24. 8 x 8.

♣  Panzanella with fresh basil, feta, tomato, capers, garlic, lemon, olive, red onion … $15.

Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too.  Call, email or text Michel 918-697-9480 and

Delivery schedule is Monday after 2:00 PM through Friday at 12 noon. Please place orders for Monday delivery before 12 noon on Saturday as Monday books quickly. Serving sizes are for lunch to dinner healthy portions and allow for some variation. Most dishes can be made Paleo or Primal, gluten, dairy, and grain free.  If you want something you don’t see, just ask for it!

There is a $20 minimum per delivery … thank you!         918.697.9480