Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats

And We’re Back …

Dish is back to doing what we do best … healthy eats and delivery or pick-up. This summer, as so many are traveling and lake bound, delivery and pick up will be Monday – Thursday with emphasis on multiple dishes and a few days staples instead of daily individual meals. Menu’s will post every Thursday and we ask that orders be placed before 12 noon on Sunday. If you prefer a weekly menu emailed directly, please let us know.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. Just ask.  We are starting this week light beginning Tuesday and will move to more options next week. When ordering, please specify the number of servings you would like and options. For example, paleo, primal, grain free,  gluten free, hold the nuts, et cetera.

Menu for Week of August 11

  • Salad of greens, grilled sirloin, roasted red pepper, blueberries, feta, avocado, and red onion in a blueberry hazel nut vinaigrette … dinner size entree for 2 starts at $26. Single serving with minimum order of $20 is $12.
  • Southwest cobb salad of mixed lettuces, jicama, black bean, bbq chicken, black olive, avocado, red onion, tomato, and cilantro cream … dinner size entree for 2 starts at $24. Single serving with minimum order of $20 is $12.
  • Lemon tahini quinoa with cucumber, chickpeas, feta, sweet peas, red onion, artichoke hearts, and italian parsley … $9/ pint.
  • Turkey meatloaf … 8 x 8/ $18 and 9 x 13/ $35.
  • Fritatta of grilled portabella mushrooms, asparagus, sun dried tomato, dollop of pesto, and mozzarella … 8 x 8/$20. Add bacon for $3.
  • Chicken, mushroom, kale, caramelized onion au gratin … 8 x 8/ $18  9 x13/ $35.
  • Chicken salad with strawberries, red onion, walnuts, feta, and white bean … $9/ pint.
  •  Wild rice salad with dried apricots, green onion, roasted red pepper, and walnuts in a dijon – red wine vinaigrette … $10./ pint.
  • Beef steak tomato sliced thick and drizzled with a sundried tomato balsamic and topped with capers, diced red onion, and feta … $10 per single serving that will serve at least 2.

Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and Or message me here. Thanks and Happy Weekend!

Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email with orders, questions, special needs, and of course kid friendly swaps.  There is a $20 minimum order and a delivery charge may apply depending on location. The rest we can figure out as we go.

Thank you!         918.697.9480