Dish is a local little business dedicated to unique, delish, edgy, and custom eats and specializes in healthy and fit fare including paleo, zone, "paleone" for you hybrids, and creating menu's and meals for home, office, CrossFitters and friends of all the above, including kids. Free lunch and meal delivery downtown, business and homes in the area. Dish is high quality California nouveau cuisines to ignite your taste buds and crave the affordable best. Dish is literally Appetizing Wellness Delivered...

Weekly Eats


16 March – 20 March 2015


♣  Balsamic honey pulled pork with peanut – red cabbage – cilantro slaw and hand cut sweet potato fries… $32. Servers 2 – 4.

♣ Grilled corned beef and cabbage with all the stuff … $35. Serves 3 – 4.

♣  Grilled chicken with sun dried tomato, havarti and dijon tarragon sauce with mixed sautéed vegetables … $28.  Serves 2 – 3.  Add jasmine brown rice or sweet potato fries for $4.

♣  Whole roasted chicken with polenta, white bean salad, and garlicky green beans … AQ based on number of meals requested … Starts at $30. Serves 2 – 3.

♣  Salad with mixed greens, strawberries, white bean, feta, pecans, red onion, tomato and grilled chicken … $25 and serves 4 – 6.   Choice of sundried tomato balsamic, house herb balsamic, and white cranberry pear balsamic.

♣  Frittata with Italian sausage, eggplant, roasted red pepper, red onion and smoked gouda … $24. 8 x 8   or $42. 9 x 13.

♣  Breakfast casserole with Italian sausage, Italian bread, cheddar, tomato, onion, and spinach … $24. 8 x 8   or $42. 9 x 13.

♣  Quinoa with grilled eggplant, feta, roasted red pepper, onion, and sun dried tomato … $10 pint.

♣  Chicken fajita casserole … $24. 8 x 8.

♣  White chicken or black bean vegetarian chili with avocado and cilantro cream … $10. Pint.

Sides and extras … sauces, dressings, guacamole, cilantro cream, salsas, special orders, just ask.  If you are training or following specific plans, I can accommodate you too. Please place Monday orders before 12 noon on Sunday. Call, email or text Michel 918-697-9480 and Or message me here.

The delivery area is downtown, and 10th street to 21st street between Peoria and Lewis. Pick up will be downtown, 15th and Peoria and Utica Square. Of course other arrangements can be made to meet your needs. There is a $20 minimum order and a delivery charge may apply depending on location.

Thanks and Happy Weekend! Have a craving or want something a little off menu? Fire away and we will do what we can.  Please text or call 918.697.9480 or email with orders, questions, special needs, and of course kid friendly swaps.  The rest we can figure out as we go.

Thank you!         918.697.9480